Shake a leg program

Find bodybuilding resources for beginners and advanced trainees.Extend right leg back and lift 5 to 7 inches, knee facing floor and toes pointed.

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Details about Confidence Is Cool Youth Program - Shake A Leg located in Newport, Rhode Island, USA - 02840 for people with disabilities and health conditions.

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This workout is designed to increase your muscle mass as much as possible in 10 weeks.

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Workouts 7 Comments. Bend your left leg and flex your foot.

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